вЂњI'm seeing a life coach,вЂќ a friend told me over a glass of champagne at an event recently. The life coach in question has helped her transition from a career she didn't feel fulfilled by to having the confidence to quit her job and start her own business. Unlike our grandparents and parents, who were more likely to have jobs for life, these days people morph, evolve and even entirely change their career paths throughout their working life.
Add in the fact that nowadays, with the rise of social media and impressive people shouting about their impressive slashie careers, it's easy to feel as if you're not doing enough. It's also no secret that social media invites constant comparison-like we've all been entered into a competition we didn't know about. Unsurprisingly therapy in the UK is on the rise, with 1.4 million people being referred by the NHS in 2017, a 32% rise from the year before.
Where therapy undoubtedly has a place, self-love coach Gina Swire tells me, вЂњThe way I see it, a therapist is more of a doctor who will diagnose illness and focus a lot on the past, traumas and core beliefs. Coaches are much more forward-thinking. Of course, a coach will certainly revisit the past with a view to leverage happiness and success for the future,вЂќ she adds.
Intrigued? I caught up with Swire and Comparison Coach Lucy Sheridan to find out why people employ life coaches, how they help and some tips you can utilise today.
Finding a Coach
Life coaches come in many different forms and have different areas of focus. вЂњSelf-love, to me, is the most important and precious relationship you will ever have,вЂќ Swire tells me, which is why she calls herself a self-love coach. Sheridan's angle involves helping her clients stop comparing themselves to others. Most coaches will publicise themselves and their USP through Instagram; it's a great way to see whether what they are saying resonates with you.
So, Who Sees Life Coaches?
Swire and Sheridan have similar clients-women in their mid-30s to 40s. вЂњUsually women aged 30-45 who are in a job they've done for a while, but dream of a more location-independent, passion project, lifestyle,вЂќ Swire tells me. вЂњGenerally, people are going through something when they first reach out. Either a breakup, a job crisis, family challenges-that kind of thing.вЂќ
How It Works
Life coaches will take a practical approach to help you make a plan for the life you want to live. вЂњI take someone from where they are to where they wish to be. Or how they wish to feel. I put together practical plans to implement to make changes. Coaches are experts in helping clients make life transformations and knowing exactly what they want. We're goal-oriented,вЂќ Swire says.
My friend, the one who told me she's seeing a coach, said that the sessions have helped her formulate a plan and feel more confident. After each catch-up, she's given homework, such as documenting, in detail, what a perfect day looks like for her. Tasks like this have helped her hone in on what's really important.
Sheridan tells me she only works with people who are truly thirsty for change and wholly dedicated to the process. вЂњThey must do their homework, and they must bring all of themselves (even the disowned parts),вЂќ she says. вЂњThey must be willing to go there and lean into their pain, guilt, sadness, longing, cravings-everything-so that they can understand themselves more deeply.вЂќ
Do You Need to See Your Coach In Person?
Being committed to a life coach who offers personalised one-on-one coaching (either in person or via Skype) can run into the thousands of pounds. However, if you don't have that money to drop, you can attend group sessions and workshops, which work out cheaper.
I'm working with a life coach right now, who sends me homework every Sunday for 10 weeks. But generally the duration you spend with a life coach is sort of as long as a piece of string. вЂњSome of my clients have massive lightbulb moments after just one session,вЂќ says Swire. Sometimes it's that intention to 'go there,' spend some energy and time on their self and be heard by a professional who asks powerful questions.вЂќ
Sheridan agrees: вЂњA shift can be achieved from just one conversation, and results can spur on from there. More likely, though, change comes over time, but this can be felt and noticed in a fortnight if a client is open and committed to doing the inner work and showing up for themselves. Change and our attitude to it are so personal that so too is the pace of change.вЂќ
Is Coaching for Everyone?
Swire believes it will work for anyone open to change. Adds Sheridan, вЂњSo much of the success of coaching is down to good chemistry and rapport with a client, and mutual trust. I say coaching is like a muscle; it works when you do, and it will get stronger and stronger for you. If the commitment is there and the chemistry is good, the possibilities are endless.вЂќ
In short, seeing a coach isn't like waving a magic wand. Change takes work and dedication. To give you a taste, I asked Swire and Sheridan to share exercises you can do this weekend. Then keep scrolling for three life coaches to follow on Instagram.
Gina Swire's Top Tips
Awareness Is Key
вЂњYou can't change what you don't know. So anything that helps you understand your most real thoughts and feelings is key. Try yoga (where you look within), meditation apps like Insight Timer and Calm. One of my best friends does pottery classes purely to create space so she can quiet her mind and get some clarity. Whatever it is for you. Find that thing.вЂќ
Start Journaling Every Day
вЂњI love journalling; it made a massive impact on my life and a lot of my clients' lives. Answer questions like How do I really feel today? What is challenging me? What/who triggered me today or made my blood boil? Who did I compare myself to today? Was it effective or ineffective? What did I say yes to when I meant no? What did I say no to when I meant yes? If I won ВЈ50,000 today and had to spend it, what would I do with it?вЂќ
Start a daily forgiveness practice.
вЂњForgiveness for self-love is vital. Forgiveness creates space to use your valuable energy for. When we blame ourselves for little and big things, we become heavy. When we forgive, we are light and free. Write a list. What am I yet to forgive myself for? Sometimes just writing it out and having an intention to forgive eventually is enough.вЂќ
Delete or hide everyone who you notice makes you feel negative or not enough.
вЂњYou can readd them when you feel stronger if you wish. Your social media world is exactly the same as your real world. Who you surround yourself with MATTERS. Nourish yourself with healthy like-minded, positive accounts that fill you up. My social media is all amazing, real, raw, inspiring humans who light me up. There's nobody on there who drains my energy at all. Why would I want that? It doesn't make me a bad person. It makes me smart and savvy.вЂќ
Lucy Sheridan's Top Tips
Turn off all notifications
вЂњJust for a while until the sense of overwhelm has subsided. You simply don't need to have your focus tested when you're not feeling at your best, and you can catch up with everything when you consciously log on to your apps rather than being at the beck and call of notifications.вЂќ
Set the tone for your day by giving yourself the first hour uninterrupted.
вЂњThis means no pre-wee scrolling! If we're not careful, we can end up feeling like the world is sitting at the end of our bed before we've even answered the call of nature!вЂќ
Treat comparison as a cue for action.
вЂњIf you find yourself in comparison or feeling lesser-than because of what you see, you can either choose to feel rubbish and have a good bitchy leak about the person who has triggered you, or ask What is this trying to show me? If you're comparing your career to someone, perhaps it's time to get on LinkedIn and tidy up your profile in preparation for a move. If you're comparing your love life, perhaps you can take the initiative and organise a weekend away. It's easy to stay in envy and do nothing, but action cuts off the oxygen to comparison!вЂќ
Check 3 More Coaches to FollowA Tribe Called Women
A Tribe Called Women runs retreats and workshops to help boost self-love and confidence, and to help you find your life purpose.
Kate Taylor - Creative Living
Kate's aim is to empower her clients to become their own life coaches.
The Perception Coach
The Perception Coach offers a 10-week plan. Each Sunday, you get a new focus and homework. Over the weeks, these help you build confidence and set you up to be the best version of you that you can.
Still not sure whether you need a therapist or a life coach? Check out this handy (and detailed) guide to the differences.